Välj tjänst

Monthly pass with unlimited gym access, member deals and shower products. Show us your valid student card upon first visit.

Monthly pass with unlimited group training and gym access, towel service, PT-intro, shower products, member deals and option to freeze membership. Show us your valid student card upon first visit.

Monthly pass with unlimited group training and gym access, towel service, PT-intro, shower products, member deals and option to freeze membership. For those who are 65 or older.

Monthly pass with unlimited gym access, member deals and shower products. For those who are 65 or older.

Monthly pass with unlimited group training and gym access, towel service, PT-intro, shower products, member deals and option to freeze membership. Show us your valid prescription upon first visit.

Monthly pass with unlimited gym access, member deals and shower products. Show us your prescription upon first visit.

Drop in and train — 1 pass, gym or group training access, towel service. Use any day within 3 months.

Drop in and train — 1 pass, gym access, use any day within 3 months.

Train when it suits you — 10 visits, gym access, 6 months.

Train when it suits you — 10 visits, gym and group training access, towel service. Vaild for 6 months.

Yearly pass with unlimited group training and gym access, towel service, PT-intro, shower products, member deals and option to freeze membership.

Yearly card with unlimited gym access, member deals and shower products.

• 12 PT Sessions (55 minutes each) – fully tailored to you
• 12 coaching/nutrition sessions – focusing on motivation, habits, obstacles, and goals
• Full access to all training facilities at Rosa Skrot for 12 weeks – unlimited group training and gym access & towel service
• Professional support and guidance throughout the journey
• Tools and structure to help you build sustainable long-term habits

Includes gym entry, towel, shower, and sauna access.
Cancellations via app or email at least 24 hours in advance.

Includes gym entry, towel, shower, and sauna access.
Cancellations via app or email at least 24 hours in advance.

Includes gym entry, towel, shower, and sauna access.
Cancellations via app or email at least 24 hours in advance.

Includes gym entry, towel, shower, and sauna access.
Cancellations via app or email at least 24 hours in advance.

Includes gym entry, towel, shower, and sauna access.
Cancellations via app or email at least 24 hours in advance.

For those training together in a PT Duo. Includes gym entry, towel, shower, and sauna access. Cancellations via app or email at least 24 hours in advance.

For those training together in a PT Duo. Includes gym entry, towel, shower, and sauna access. Cancellations via app or email at least 24 hours in advance.

Under fyra veckor utforskar vi hur styrketräning kan hjälpa dig att möta de förändringar som sker under klimakteriet. Vi arbetar med effektiva styrkeövningar, progression och teknik för att bygga styrka, öka energin och stärka kroppen för framtiden.

Denna grupp passar dig som vill bli starkare, få ökad förståelse för träning i klimakteriet och lära dig hur du kan använda styrketräning som ett verktyg för bättre hälsa och välmående.

Gruppens tillfällen är:
Torsdagar 24/9, 1/10, 8/10, 15/10 kl. 16.00-17.00

Tillgång till fyra (4) pass i PT Small Group, med start den 14/9 2026.

Under fyra tillfällen fokuserar vi på att utveckla ditt marklyft. Du får lära dig tekniken bakom ett starkt och säkert lyft samtidigt som vi arbetar målinriktat för att öka din styrka. Med coachning, individuell feedback och progression skapar vi en stabil grund för fortsatt utveckling under hösten.

Denna grupp passar dig som vill bli starkare i marklyft, förbättra din teknik och få inspiration och verktyg för att ta träningen till nästa nivå.

Gruppens tillfällen är:
Måndagar 14/9, 21/9, 19/10, 23/11 kl. 17.00-18.00

Starta hösten starkt tillsammans med oss på Rosa Skrot! Under fyra veckor får du en perfekt kombination av Bootcamp-pass och gruppträning som hjälper dig att komma igång med träningen, bygga styrka och skapa hållbara rutiner.

Bootcampets tillfällen är:
Fredagar 4/9, 11/9, 17/9, 25/9 kl. 07-07.45
Tisdagar 8/9, 15/9, 22/9 kl. 07-07.30
Torsdagar 10/9, 17/9, 24/9 kl. 07-07.30

Tillgång till fyra (4) pass i PT Small Group, med start den 15/9 2026.
Under fyra veckor kommer du få lära dig styrketräningens grunder och arbeta med fria vikter. Vi arbetar i lugn och ro, med målsättningen att du ska lära dig och kunna träna själv i gymmet.

Denna grupp passar dig som är ny på gymmet, vill bättra på din kunskap om styrketräning och fria vikter eller som haft ett träningsuppehåll.

Gruppens tillfällen är:
Tisdagar 15/9, 22/9, 29/9 och 6/10 kl. 18-19

För dig som vill snyggjogga i grupp, väcka din slumrande joggare inför sommaren, förstå löpningens innersta väsen eller bara vill hänga på ändå. Vi håller ett lugnt och stabilt tempo.

Tisdag kväll – start kl. 17.00, tillbaka ca 60 minuter senare.
Fredag morgon – start kl. 07.00, tillbaka ca 45 minuter senare.

Includes gym entry, towel, shower, and sauna access. Cancellations via app or email at least 24 hours in advance.

Includes gym entry, towel, shower, and sauna access. Cancellations via app or email at least 24 hours in advance.

Includes gym entry, towel, shower, and sauna access. Cancellations via app or email at least 24 hours in advance.

Includes gym entry, towel, shower, and sauna access. Cancellations via app or email at least 24 hours in advance.

Includes gym entry, towel, shower, and sauna access. Cancellations via app or email at least 24 hours in advance.

Obegränsad träning i vårt gym och gruppträning under en vecka. Lån av handduk ingår.

Get 1 month for free with code: välkommen

Monthly pass with unlimited group training and gym access, towel service, PT-intro, shower products, member deals and option to freeze membership.

Get 1 month for free with code: välkommen

Monthly pass with unlimited group training and gym access, towel service, PT-intro, shower products, member deals and option to freeze membership. Show us your valid prescription upon first visit.

Get 1 month for free with code: välkommen

Monthly pass with unlimited group training and gym access, towel service, PT-intro, shower products, member deals and option to freeze membership. For those who are 65 or older.

Get 1 month for free with code: välkommen

Monthly pass with unlimited gym access, member deals and shower products.

Get 1 month for free with code: välkommen

Monthly pass with unlimited group training and gym access, towel service, PT-intro, shower products, member deals and option to freeze membership. Show us your valid student card upon first visit.

Get 1 month for free with code: välkommen

Monthly pass with unlimited gym access, member deals and shower products. Show us your prescription upon first visit.

Get 1 month for free with code: välkommen

Monthly pass with unlimited gym access, member deals and shower products. For those who are 65 or older.

Get 1 month for free with code: välkommen

Monthly pass with unlimited gym access, member deals and shower products. Show us your valid student card upon first visit.